Pelvic Health and Body Balance (in-person class)


Saturday Class Time: 10am-12pm

This class is designed for expecting women in order to prepare and empower them with insights from a local pelvic health physical therapist.

Noticing changes in how your body feels and functions now that you are pregnant? Unsure of how to relieve pain or stay active through your pregnancy? 

This 2 hour workshop will provide education, answers, and hands-on interactive skills practice for women to assist in navigating through the body's journey during pregnancy and early postpartum recovery. Participants will be provided with knowledge to feel empowered leading into birth, either vaginal or c-section, and ways to promote holistic early postpartum recovery. Facilitated by a licensed physical therapist with certifications in care of pre and postpartum women. Topics will include, but are not limited to: anatomy, body alignment, breath, posture, safe physical activity progression during pregnancy, common dysfunctions and ways to overcome and restore function.

Bring a water bottle, pen and paper, and readiness to learn how simple activities and body awareness can make significant changes in your journey!


The cost for this workshop is $30 per woman.

*Be sure to read our Class Policies (you can find a link at the bottom of our website).*