Labor Skills Workshop (virtual or in-person)



We are still holding these classes both in person and virtually. We are keeping the class size small to maintain safe distancing. If you don't feel safe with an in person class or do not live in our area (or able to travel to our area), we'd love for you to check out our virtual class!


Friday Class Time (in-person): 6-9pm
Saturday Class Time (in-person): 9am-12pm
Saturday Class Time (virtual): 2pm-5pm
(All times are listed in Mountain Time)


Women who are approaching their birth with joy and the desire to learn, or refresh, their labor coping skills will find the class helpful. This three hour workshop will provide hands-on, interactive skills practice for women and their support team in labor-coping techniques such as movement, positions, birth balls, aromatherapy, massage, breathing, imagery, hydrotherapy, rebozos and more. Facilitated by a certified birth professional, this workshop will provide you with proven techniques to understand and manage your labor with confidence.

For in-person: Bring your support person, a water bottle, pen and paper.
For virtual: We will send you a Zoom link with instructions the evening before the class.

The cost for the virtual workshop is $50/couple and the in-person workshop is $75.

BONUS - Every registrant will receive an exclusive coupon for a purchase in the store that day!

*Be sure to read our Class Policies (you can find a link at the bottom of our website).*