Healthy Core Restoration (in-person class)


Saturday Class Time: 10am-12pm

This class is designed for postpartum women in order to help them heal in a healthy way with insights from a local pelvic health physical therapist.

When will my body feel “normal" again? Why can’t I jump without leaking? When can I return to running? Kegel or no Kegel?

This 2 hour workshop will provide education, guidance, and hands-on interactive skills practice for women to assist in navigating through the postpartum core recovery and healing journey. Participants will be provided with evidence based healing strategies for their core: including pelvic floor, abdominal wall, and more. Facilitated by a licensed physical therapist with certifications in pelvic health for pre and postpartum women. Topics will include: postpartum healing timelines, common challenges (diastasis recti, painful intercourse, incontinence) and functional ways to overcome and restore function.

Bring a water bottle, pen and paper, and readiness to learn how simple activities and body awareness can make significant changes in your journey!


The cost for this workshop is $30 per woman.

*Be sure to read our Class Policies (you can find a link at the bottom of our website).*